Friday, May 19, 2017

20170517

Power Clean - 82%/3x5
Clean Deadlift (4" Riser) - 105%/5x4
Strict Pull Up, Bent Over Row, Chin Up - 3x10-12, moderate
GHD Sit Up - 3 sets
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)