Saturday, October 7, 2017

20171007

Run 20:00, RPE 9-10

Rest 6 to 8 Hours

Push Up - 22-22-30-30-24-24-18-18-58, rest ~:45
Shoulder Press - 8x1, RPE 9-10, 3x8-12, RPE 7-8
Pull Up, Chin Up - 3x8-12, hard
Situp - 2:00 max reps
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