20170407

Run 2.5 miles, 90%

20170406

Recovery Day

20170405

Run 4:00, Rest 2:00, 85%
*aim for 3-6 repeats

20170404

4x1:00 Push Up, 4x1:00 Sit Up, 4x:30 Push Up, 4x:30 Sit Up
Back Squat - 5x5, moderately heavy
Segment Snatch Deadlift + Snatch - 5x(1+1), moderate
Shoulder Press - 5x5, moderately heavy

20170403

Run 1 minute, jog 1 minute, 90%
*aim for 10 to 20 repeats

20170402

Recovery Day

20170401

Run 3 miles, max effort