Repeat until pace/form deteriorates (3-8 sets)
Thursday, March 30, 2017
Tuesday, March 28, 2017
20170329
Push Up - 2x1:00, 2x:30
Sit Up - 2x1:00, 2x:30
Back Squat - 5x5, moderate weight
3-Position Snatch - 3 sets, moderate
Shoulder Press - 5x5, moderate
Monday, March 27, 2017
20170327
2:00 Push Ups
2:00 Sit Ups
Push Press - 5x5, medium
Jerk Balance - 5x3, medium
Clean Deadlift - 5x5, medium
Sunday, March 26, 2017
Saturday, March 25, 2017
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