20170730

Run 7.5 miles, easy

20170729

Strict Handstand Pushup - 5 sets

Bench Press - 5x5, mod heavy

Pull Up - 5x8-12, moderate

Push Up, Curl - 3x8-12, moderate

L Sit - max hold

20170728

Snatch - 70%/1, 75%/1, 80%/1, 85%/1x3

Clean & Jerk - Heavy Single; (85%/1, 90%/1, 95%/1)x2(%HS)

Back Squat - 70%/3, 75%/3x4

Back Extension - 3x5, heavy

20170727

Recovery Day

20170726

Recovery Day

20170725

Recovery Day

20170724

Snatch - Heavy Single; (85%/1, 90%/1, 95%/1)x2(% of heavy single)

Clean & Jerk - 70%/1, 75%/1, 80%/1, 85%/1x3

Front Squat - 70%/3, 80%/3, 85%/3x3

Back Extension - 3x5, moderate

Jumping Back Squat - 20%/3x3