20150729: Week 1, Day 5

Choose one of the following:

6x60 sec sprint, 120 sec recovery
3x30 sec sprint, 60 sec recovery
Run
Row
Bike
Swim

Rest 6 to 8 hours

Snatch - max for day; 85%/1x6
Clean & Jerk - max for day; 85%/1x4
Back Squat - 80%/2x3
Weighted Pull Up - 4 sets