Sunday, July 26, 2015

20150731: Week 1, Day 7

AMRAP 6
4 Thruster (155#)
7 Burpee Box Jump (20")

Rest 6 to 8 hours

Power Snatch - 75% of week best/1x6
Clean & Jerk - 75% of week best/1x4
Stiff Legged Deadlift - 3x8
Bench 80%/3x3
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