20151230

Clean & Jerk - 80%/1x3
Clean Deadliftt - 115%/3x3
Front Squat - 90%/2x4
Bench Press - 80%/3, 85%/3, 90%/3

Rest 6 to 8 Hours

AMRAP 8:
30 Double Unders
15 Chest to Bar Pull Ups
30 Double Unders
15 Toes to Bar