Wednesday, August 3, 2016

20160803

AMRAP 7:
20 Kettlebell Swing (2 pood)
20 Box Jump (24")

Rest 6 to 8 Hours
*All moderately heavy weights
Snatch - 7x1
Pause Back Squat - 5x4
Handstand Push Up - 7 sets
Weighted Dips - 3x10
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