Sunday, August 28, 2016

20160828

10 Rounds:
15 Deadlift (135 or ~30%)
15 Push Ups

Rest 6 to 8 Hours
Strict Handstand Push Up - 7 sets
Bench Press - 5x4
Shoulder Press - 5x4
L Pull Ups 7 sets

Effects of blood donation on endurance performance: https://runnersconnect.net/running-injury-prevention/blood-donation-running-performance/

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