15 Deadlift (135 or ~30%)
15 Push Ups
Rest 6 to 8 Hours
Strict Handstand Push Up - 7 sets
Bench Press - 5x4
Shoulder Press - 5x4
L Pull Ups 7 sets
Effects of blood donation on endurance performance: https://runnersconnect.net/running-injury-prevention/blood-donation-running-performance/
No comments:
Post a Comment