Friday, January 13, 2017

20170112

9 Muscle Ups
18 Kettlebell Swings
7 Muscle Ups
14 Kettlebell Swings
5 Muscle Ups
10 Kettlebell Swings

Power Jerk - 5x5, hard
Deadlift - 5x5, hard
Strict Handstand Push Up - 5 sets
Bent Over Row - 3x12
Push Ups - 3 sets
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