Wednesday, January 18, 2017

2017018

Power Jerk - 3x10, moderately heavy
Deadlift - 3x10, moderately heavy
Bench Press - 5x5, heavy

AMRAP 12:
10 Box Jumps (36")
Run 100'
10 Kettlebell Swing (70#)
Run 100'
10 Squats
Run 100'
10 Burpees
Run 100'
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