20170425

Back Squat 70%/5x4, 60%/10x3 (increase each set)

Stiff Legged Deadlift - 50%(of BS)/8x4

Lunge - 3x10, moderate (each leg)

Pistol - 3x10, moderate (each leg)

Romanian Deadlift - 3x10, moderate

GHD Sit Up - 3 sets, max reps