Sunday, April 30, 2017

20170501

Back Squat 72%/5x4, 62%/10x3 (increase each set)
Stiff Legged Deadlift - 52%(of BS)/8x4
Lunge - 3x10, moderate (each leg)
Pistol - 3x10, moderate (each leg)
Romanian Deadlift - 3x10, moderate
GHD Sit Up - 3 sets, max reps
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