20150915: Week 8, Day 4

Rest Day

20150914: Week 8, Day 3

0600 Hayes Gym

AMRAP 25:
10 Muscle Ups
20 Burpees
30 Toes to Bar
40 Double Unders
30 Toes to Bar
20 Burpees

20150913: Week 8, Day 2

0900 3rd Floor Strength Room

Snatch - max for the day; 90%/1x7
Clean & Jerk - max for the day; 90%/1x6
Front Squat - 85%/1x2
Jerk - 87%/1x3
Push Ups - 2:00, 1:00, 4x:30

20150912: Week 8, Day 1

0700 at Shea Stadium

Run 800, rest 2:00
Continue util pace/form deteriorates

20150911: Week 7, Day 7

3 Rounds:
10 Clean (135#)
20 Box Jump (24")

Rest 6 to 8 hours

Power Snatch - 80%/1x7
Power Clean & Jerk - 80%/1x5
Weighted Pull Ups - 4 sets

20150910: Week 7, Day 6

Rest Day

20150909: Week 7, Day 5

Rest Day