Thursday, September 10, 2015

20150913: Week 8, Day 2

0900 3rd Floor Strength Room

Snatch - max for the day; 90%/1x7
Clean & Jerk - max for the day; 90%/1x6
Front Squat - 85%/1x2
Jerk - 87%/1x3
Push Ups - 2:00, 1:00, 4x:30
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