Thursday, September 10, 2015

20150916: Week 8, Day 5

0600 '62 Room
Stairway to Heaven, rest 2:00
Continue until pace/form deteriorates

Rest 6 to 8 Hours

Snatch - Max for the day; 85%/1x6
Clean & Jerk - Max for the day; 85%/1x6
Back Squat - 80%/2x2
Jerk - 87%/1x3
Push Ups - 29-33-29-29-40

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