20150930: Week 10, Day 5

Swim 25m, Rest 2:00
Repeat until pace/form deteriorates

Rest 6 to 8 hours
Snatch - max for the day; 80%/1x4
Clean & Jerk - max for the day; 80%/1x4
Front Squat - 80%/1
Bench Press - 85%/3x5