20150904: Week 6, Day 7

AMRAP 6:
10 Muscle Up
20 Burpee lateral over box (20")
30 Dumbbell Push Press (45#)

Rest 6 to 8 hours
Power Snatch - 70% of this week's snatch, 1x5
Power Clean & Jerk - 70% of this week's C&J, 1x5
Weighted Pull Ups - 6 sets