20150908: Week 7, Day 4

Choose one of the following:
:30 on, 2:00 off
Run
Row
Bike
Swim
until pace/form deteriorates

Rest 6 to 8 hours
Snatch - max for day; 85%/1x7
Clean & Jerk - max for day; 85%/1x6
Back Squat - 85%/1x4

Bench - 85%/1x4

Push Up - 25-29-25-25-36