20 Jumping Alternating Lunges
Run 25m
15 Ball Slam (20#)
Run 25m
25m Prowler Push (50#)
Run 25m
15 Burpee
Run 25m
Rest 6 to 8 Hours
Snatch - 7x1, heavy
Snatch Pull - 100%/3x3
Bavk Squat - 3x2, heavy
Monday, November 7, 2016
Friday, November 4, 2016
20161103
Jerk - 7x1, heavy
Front Squat - 2x2, heavy
Rest 6 to 8 Hours
AMRAP 18:
10 CTB Pull Ups
20 Kettlebell Swing (70#)
30 Burpees
Wednesday, November 2, 2016
20161102
Stairway to Heaven, rest 2:00
*repeat until pace/form deteriorates
Rest 6 to 8 Hours
Strict Handstand Pushup - 5 sets
Back Squat - 60%/2x3
Bench Press - 5x5
Strict CTB Pull Up - 5 sets
Tuesday, November 1, 2016
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