Monday, November 7, 2016

20161107

AMRAP 12:
20 Jumping Alternating Lunges
Run 25m
15 Ball Slam (20#)
Run 25m
25m Prowler Push (50#)
Run 25m
15 Burpee
Run 25m

Rest 6 to 8 Hours

Snatch - 7x1, heavy
Snatch Pull - 100%/3x3
Bavk Squat - 3x2, heavy
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