20161122

Clean & Jerk - max

Clean Pull - 110%/3x5

Front Squat - 90%/2x3

Jerk Dip - 110%/3x5

Front Rack Hold - 3x5, heavy

Rest 6 to 8 Hours

Strict Handstand Push Up - 5 sets

Bench Press - 5x5, moderately heavy

Strict Chest to Bar Pull Up - 5 sets