Sunday, November 20, 2016

20161120

Snatch - max for the day
Snatch Pull - 100%/5x3
Back Squat - 90%/2x2
Shoulder Press - 90%/1x7
Bent Over Row - 3x12
Push Up - 3 sets
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)