Friday, November 11, 2016

20161110

AMRAP 10:
10 Toes to Bar
20 Wall Ball (20#, 10')

Rest 6 to 8 Hours

Strict Handstand Pushup - 5 sets
Bench Press - 4x4, moderately heavy
Strict Chest to Bar Pull Up - 3 sets
Dips - 3 sets
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