20150703: Week 10, Day 7

"Elizabeth":
21-15-9
Squat Clean (135#)
Ring Dip

20150702: Week 10, Day 6

Rest Day

20150701: Week 10, Day 5

Snatch - 80%/1x2, 85%/1x2, 88%/1, 91%/1
Clean & Jerk - 80%/1x2, 85%/1x2, 88%/1, 91%/1
Back Squat - 87%/2x4
Press - 95%/1x4
Push Ups: 15-20-15-15-Max (:45 seconds between sets)

20150630: Week 10, Day 4

Rest Day

20150629: Week 10, Day 3

AMRAP 7:
1 Burpee
1 Kettlebell Swing (2 pood)
3 Burpee
3 Kettlebell Swing (2 pood)
5 Burpee
5 Kettlebell Swing (2 pood)
7 Burpee
7 Kettlebell Swing (2 pood)
...

Rest 6 to 8 Hours

Clean & Jerk - 80%/1x2, 85%/1x2, 88%/1, 91%/1
Clean Deadlift - Max
Front Squat - 90%/1x2, 93%/1x2, 95%/1x2
Strict Chest to Bar Pull Ups, 6 sets

20150628: Week 10, Day 2

Choose one:

Run 2 miles
Row 3500m
Bike 4 miles
Swim 800m

20150627: Week 10, Day 1

Push Press - Max
Snatch - 80%/1x2, 85%/1x2, 88%/1, 91%/1
Snatch Pull - 115%/1x5
Back Squat - 90%/2x4
Strict HSPU, 6 sets