20150629: Week 10, Day 3

AMRAP 7:
1 Burpee
1 Kettlebell Swing (2 pood)
3 Burpee
3 Kettlebell Swing (2 pood)
5 Burpee
5 Kettlebell Swing (2 pood)
7 Burpee
7 Kettlebell Swing (2 pood)
...

Rest 6 to 8 Hours

Clean & Jerk - 80%/1x2, 85%/1x2, 88%/1, 91%/1
Clean Deadlift - Max
Front Squat - 90%/1x2, 93%/1x2, 95%/1x2
Strict Chest to Bar Pull Ups, 6 sets