20150626: Week 9, Day 7

AMRAP 16
10 Bar Muscle Up
20 Kettlebell Swing (2 pood)
30 Burpee Lateral (over KB)
40 Box Jump (36")
50 Ring Dip
40 Box Jump (36")
30 Burpee Lateral (over KB)
20 Kettlebell Swing (2 pood)
10 Bar Muscle Up