20150624: Week 9, Day 5

0700 Powerlifting Room
75 Snatches (75#)

Rest 6 to 8 hours

1600 in the DPE Strength Room
Snatch 80%x1, 82%x1, 84%x1, 87%/1x2, 82%x1, 80%x1
Clean & Jerk 80%x1, 82%x1, 84%x1, 87%/1x2, 82%x1, 80%x1
Shoulder Press 90%/3x3
Back Squat 87%/2x4
HSPU, 4 sets