20151002: Week 10, Day 7

30 Muscle Ups

Rest 6 to 8 hours
Snatch - 75%/1x5
Clean & Jerk - 75%/1x4
Push Up: 19-19-22-22-18-18-22-45

20151001: Week 10, Day 6

Rest Day

20150930: Week 10, Day 5

Swim 25m, Rest 2:00
Repeat until pace/form deteriorates

Rest 6 to 8 hours
Snatch - max for the day; 80%/1x4
Clean & Jerk - max for the day; 80%/1x4
Front Squat - 80%/1
Bench Press - 85%/3x5

20150929: Week 10, Day 4

Rest Day

20150928: Week 10, Day 3

0600 '62 Room

5 rnds of
AMRAP 2:
10 Kettlebell Swing (70#)
10 Push Ups
10 Knees 2 Elbows

10 Burpees
Rest 2:00

Record # of reps per rnd

20150927: Week 10, Day 2

Snatch - max for the day; 80%/1x4
Clean & Jerk - max for the day; 80%/1x4
Front Squat - 85%/1x2
Push Ups - 36-40-30-24-40 (rest 60 seconds or more)

20150926: Week 10, Day 1

0700 Gillis Field House
2 Mile time trial