20170628

Clean - 70%/2, 75%/2, 80%/2x5

Clean Pull - 100%/3x4

Front Squat - 70%/3, 75%/3x4

Good Morning - 3x5, heavy

Pull Up, Bent Over Row, Bicep Curl - 3x8-12, moderate

V Up - 3x8-12, moderate

20170627

Jerk - 70%/2, 75%/2, 80%/2x5
Power Clean - 70%/2, 75%/2, 80%/2x5
Push Press - 70%/5, 75%/4, 80%/3x5
Dip, Push Up, Shoulder Press - 3x8-12, moderate
L-Sit - 3 sets

20170626

Snatch - 70%/2, 75%/2, 80%/2x5

Snatch Pull - 100%/3x4

Back Squat - 70%/5, 75%/5x4

Stiff Legged Deadlift - 3x5, heavy

Back Squat Jump - 20%/3x5

20170625

Run 25 minutes, easy

20170624

Hang Snatch - 3x3, moderate

Snatch Pull - 3x3 heavy

Pause Back Squat - 3x1, heavy

L Sit - 3 sets

20170623

6-10x Sprint 200m, rest 2-6x sprint time

20170622

8 rnds, :20 on, :10 off

Squat

Ball Slam

Push Up

Row 4:00

Rest 6 to 8 Hours

Strict Handstand Push Up - 5 sets

Bench Press - 5x3-5, heavy

Pull Up, Dip, Chin Up, Push Up - 3-8-12, moderate, 3 min rest

V Up - 3x10-15, moderate, 1 min rest