20170627

Jerk - 70%/2, 75%/2, 80%/2x5
Power Clean - 70%/2, 75%/2, 80%/2x5
Push Press - 70%/5, 75%/4, 80%/3x5
Dip, Push Up, Shoulder Press - 3x8-12, moderate
L-Sit - 3 sets