10 Ball Slams
5 Pull Up
10 Ball Slams
5 Toes to Bar
10 Ball Slams
5 Dip
Rest 6 to 8 Hours
Clean & Jerk - 5x1, heavy single
Front Squat - 5x1, heavy single
Front Squat - 3x8-10, moderately heavy
Dumbbell Front Rack Lunge, Pistol - 3x10-15, moderate
L Sit - 3 sets
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