Monday, June 5, 2017

20170605

Back Squat - 83%/5x4, 70%/10x3
Stiff Legged Deadlift - 63%(of back squat)/8x4
Jumping alternating lunges, pistols, jumping back squat - 3 sets of 10-15, moderate
V Ups - 3 sets
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)