Friday, June 2, 2017

20170602

Snatch - 5x1, heavy single
Clean & Jerk - 5x1, heavy single
Front Squat - 86%/3x4, 65%/8x3
Leg Extension, Leg Curl, Hip Abduction - 3x10-15, moderate
GHD Sit Up - 3x10-15, moderate
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