10 Box Jump
Run 100'
10 Burpees
Run 300'
10 Squat
Run 100'
10 Kettlebell Swing
Run 300'
Rest 6 to 8 Hours
Strict Handstand Push Up - 5 sets, moderately heavy
Bench Press - 5x3-6, moderately heavy
Pull Up, Dip, Chin Up, Bicep Curl, Push Up, GHD Sit Up - 2-3x10-15, moderate
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