20160603

AMRAMP 18:

Choose ONE:

Run

Row

Bike

Swim

Rest 6 to 8 Hours

Snatch - max

Deadlift - 89%/3x3

Bench Press - 83%/5x5

Bent Over Row - 3 sets of 8 to 12 reps

Dumbbell Shoulder Press - 3 sets of 8 to 12 reps