Saturday, June 18, 2016

20160618

5 Rounds
12 Deadlift (155 or ~30%)
9 Hang Power Clean (155 or ~50%)
6 Jerk (155 or ~50%)

Rest 6 to 8 Hours
Back Squat - 85%(of last wk)/3x6
Snatch - 70%/1x3
Bench Press - 85%(of last wk)/3x5

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