20160604

:50 on, 2:30 off

Choose ONE:

Run

Row

Bike

Swim

Rest 6 to 8 Hours

Deadlift - 89%/3x3

Bench Press - 83%/5x5

Bent Over Row - 3 sets of 8 to 12 reps

Dumbbell Shoulder Press - 3 sets of 8 to 12 reps