Friday, September 2, 2016

20160902

AMRAP 8:

1-3-5-7-9...

Chest to Bar Pull Up
Burpee
Toes to Bar

Rest 6 to 8 Hours

Strict Handstand Push Up - 7 sets
Bench Press - 4x5
Shoulder Press - 10x5
Strict Chest to Bar Pull Up - 5 sets
Push Up - 5 sets
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