Saturday, September 3, 2016

20160904

AMRAP 20:
10 Power Snatch (95 or ~40%)
20 Burpee
500m Row

Rest 6 to 8 Hours
Strict Handstand Push Up - 7 sets
Bench - 10x5
Shoulder Press - 5x10
Strict Chest to Bar Pull Up - 5x10
Push Ups - 5 sets
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