Saturday, September 10, 2016

20160910

3 Position Snatch - 70%/2, 75%x3
Snatch Pull - 93%/5x5
Back Squat - 70%/2x3

Rest 6 to 8 Hours

AMRAP 7:
5 Clean & Jerk (135 or ~50%)
10 Burpees

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