Sunday, October 2, 2016

20161002

2 Position Clean & Jerk - 77%/2x2, 81%/2x3
Clean Pull - 90%/3, 95%/3, 100%/3x3
Back Squat - 70%/2x3

Rest 6 to 8 Hours

AMRAP 8:
10 Calorie Row
10 Push Press (115# or ~50%)
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