20161025

200 Double Unders

6 Rounds:

5 Kettlebell Swing (2 pd)

10 Toes 2 Bar

15 Burpees

200 Double Unders

*15 Minutes Time Cap

Rest 6 to 8 Hours

Back Squat - 60%/2x3

Strict Handstand Push Up - 5 sets

Bench - 7x3, Heavy

Strict CTB Pull Up - 7x3, Heavy