Monday, October 31, 2016

20161031

Row 1000m, Rest 2:00
*repeat until pace/form deteriorates

Rest 6 to 8 Hours

Strict Handstand Push Up - 5 sets
Back Squat - 60%/2x3
Shoulder Press - 5x3, heavy
Dips - 3 sets
Strict CTB Pull Up - 3 sets
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