Tuesday, December 6, 2016

20161205

2 Iterations of:

AMRAP 1:
30 Calorie Row
Max Burpees

Rest 4:00

AMRAP 1:
25 Calorie Row
Max Burpees

Rest 4:00

AMRAP 1:
20 Calorie Row
Max Burpees

Rest 4:00

Immediately following
Row :30, Rest 2:00
*repeat until pace/form deteriorates
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