Monday, December 19, 2016

20161218

21-15-9
Clean (50%)
Bar Facing Burpee 

Row 500m, Rest 1:00
Repeat unti pace/form deteriorates

Back Squat - 3x5, easy
Bench Press - 5x5, moderate
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)