Monday, December 26, 2016

20161226

Snatch - 5x3
Snatch Pull - 4x5
Front Squat - 5x5

AMRAP 7;
10 Power Snatch (75#)
10 Bar Facing Burpee 

Shoulder Press - 5x5
Bent Over Row - 5x12
Push Up - 5 sets
L Sit - 5 sets
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