20160209

Clean & Jerk - 7x1, hard

Front Squat - 5x1, hard

Shoulder Press - 5x3, hard

AMRAP 7:

3 Dumbbell Clean & Jerk

3 Toes to Bar

6 Dumbbell Clean & Jerk

6 Toes to Bar

9 Dumbbell Clean & Jerk

9 Toes to Bar

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