Tuesday, February 7, 2017

20170207

Snatch - 7x1, hard
Snatch Pull - 100%/3x3
Back Squat - 5x1, hard

21-15-9
Dumbbell Hang Clean
Pull Up

Run, Row, Bike, or Swim
:30 on, 2:00 off
*repeat until pace/form deteriorates
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